Lifestyle risks
Whether you’re a parent of a child with epilepsy or a young person living with it, it’s normal to have concerns about seizure-related risks. The good news is that learning more about these risks can help you make safer choices and live more confidently.
Alcohol
Teenage years are often a time of testing boundaries, taking risks, and trying new things. One common topic that comes up is parties and alcohol. It’s important to know that alcohol (and illicit drugs) +can increase the chance of having a seizure, so managing these risks can help you stay safer while still enjoying social activities.
People with epilepsy find that alcohol, particularly in large amounts can trigger seizures.
Some reasons why alcohol (and drugs) can cause seizures.
- They affect the antiseizure medication levels in the bloodstream
- They go hand in hand with late nights and sleep deprivation
- Stimulant drugs are known to cause seizures
- Withdrawal seizures may happen when alcohol levels drop
- People often forget to take medications they party hard
Knowing about these risks can help plan for the night ahead so alcohol intake doesn’t get out of control. It’s important to think seriously before making any decisions about taking drugs or binge drinking.
Some epilepsy types are particularly sensitive to alcohol and sleep deprivation. Speak to your doctor about your type of epilepsy.
Remember if you have good seizure control, an unexpected seizure can change your life dramatically – you will lose your driving license, which will mean losing your indepence and possibly your job. It may seem like a fun thing to do at the time, but the consequences are not worth it.
For some suggestions about this topic and how you can manage it, read more about Alcohol, Drugs and Epilepsy
Dr Andrew Bleasel discusses Alcohol and Epilepsy (video)
My parents are driving me crazy!
Although it may feel like they are being over-protective, they are probably just worried about your safety.
Try talking to them about this. Talk to them and explain that you do not want epilepsy to stop you from doing the things you enjoy, because this leaves you feeling left out with your friends.
Your parents are more likely to let you do things if they feel you understand the importance of taking care of yourself.
Moving from paediatric to adult services
Moving from paediatric (children’s) to adult epilepsy services is an important transition that needs careful management as it coincides with so many other changes that may be happening in your life.
Balancing these adjustments whilst taking on increased independence and more responsibility for making decisions, plus looking after yourself can be a challenge.
We have a number of interactive resources that can help you transition from paediatric to adult health services.
Having regular medical reviews, sticking to routines that work for you and keeping an eye on changes are all things that can help.
Gaining independence as you grow older is important, but living with epilepsy can make it more challenging—especially when starting a new school or going to university. It might feel harder to keep up with your peers, but with the right support and planning, you can still enjoy these new experiences.
For more information
eQuip
Is a resource developed by young people to share their experiences and questions to help you make informed choices. Click here to access eQuip.
Messages from young people with epilepsy (video)
More resources for young people with epilepsy
For young people with epilepsy
For more information and resources on transitioning from paediatric to adult health services
Home – Epilepsy and Risk
