SELF CARE SEPTEMBER … WHAT’S IT ALL ABOUT?
SELF CARE SEPTEMBER is about you! It’s about taking care of yourself, thinking about you, taking a moment out of the chaos to check in on how you are really doing. We have all had a very difficult 2020 so far, but now is the time to focus only on your health (all aspects of it). There is a saying that … you can’t pour from an empty cup, take care of yourself first. We want you to take this month for yourself.
There is nothing more important to us at Epilepsy Action Australia than the health, safety and wellbeing of our community. We have launched SELF CARE SEPTEMBER to help bring a little self care to each and every one of you.
SELF CARE SEPTEMBER will focus on four main pillars for wellness: Physical Health, Nutrition, Mental Health and Taking time out.
We have bought together weekly programs across the month that will involve some of our Ambassadors and other friends of Epilepsy Action who specialise in the 4 topics we are focusing on. Each of these friends will record an exclusive video for our community that will be shared with you via our Facebook page. This makes it easy for you to join in at a certain time to watch the videos that you are interested in. Keep an eye on this page and Facebook for the latest program information, there are several sessions that are not to be missed!
Any questions please write to us via the Contact Us page, and if you are enjoying this program please consider a small donation to Epilepsy Action to support our ongoing services for people with epilepsy.
SELF CARE ISN’T SELFISH, IT’S TIME TO TAKE CARE OF YOURSELF THIS SELF CARE SEPTEMBER.
Week 4’s program features:
SELF CARE = SELF LOVE
If you are enjoying SELF CARE SEPTEMBER, please consider a donation to support Epilepsy Action Australia’s services.
If you love the work of Epilepsy Action Australia then please consider joining the Purple Project, you can find out more info here and sign the Purple Pledge!